Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

5MIN QUICKIE ABS W/ PILATES BALL 03

QUICKIE ABS • 6m 15s

Up Next in QUICKIE ABS

  • 9MIN QUICKIE ABS: ABS ON BACK + PLANKS

    Welcome to your 9min Quickie Abs workout. This workout mixes abs on back and plank abs for a total core burnout.
    OPTIONAL EQUIPMENT:
    2lb or 3lb hand weight

  • 14MIN LIVE QUICKIE ABS

    Welcome to your quickie abs, in this video alternate between abs on back and plank abs.
    Optional equipment:
    TSS sliders or towel

  • NEW! 20MIN LIVE ARMS + ABS

    Optional equipment:
    2-3lb hand weights
    TSS Pilates Ball or small pillow

32 Comments