Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

LIVE 15MIN QUICKIE ABS: ABS ON BACK + PLANKS

QUICKIE ABS • 15m

Up Next in QUICKIE ABS

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    Optional equipment:
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    Welcome to your 9min Quickie Abs workout. This workout mixes abs on back and plank abs for a total core burnout.
    OPTIONAL EQUIPMENT:
    2lb or 3lb hand weight

  • 10MIN QUICKIE ABS 01

    Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.
    OPTIONAL EQUIPMENT:
    TSS booty band

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