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Welcome to your 9min Quickie Abs workout. This workout mixes abs on back and plank abs for a total core burnout.
2lb or 3lb hand weight
Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.
TSS booty band
2-3lb hand weights
Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.
TSS pilates ball