20MIN ARMS + ABS 33
Quickie Abs • 20m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms
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20MIN ARMS + ABS 32
OPTIONAL EQUIPMENT:
2-3lb weights
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
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Kneeling Arms with 2-3lb TSS weights
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8MIN PLANK ABS 31 WITH ISKRA
OPTIONAL EQUIPMENT:
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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OPTIONAL EQUIPMENT:
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