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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

23MIN QUICKIE ARMS + ABS

QUICKIE ABS • 23m

Up Next in QUICKIE ABS

  • 10MIN QUICKIE PLANK ABS 02

    Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS sliders
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Planks with TSS sliders
    Planks with TSS ball
    Planks with TSS sliders

  • 17MIN QUICKIE OBLIQUE ABS: TSS BALL +...

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks
    Abs on Back with TSS ball
    Planks
    Abs on Back with TSS ball
    Planks

  • 20MIN ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

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