Up Next in Quickie Abs

• 

  10:25

  10MIN ABS ON BACK 34 WITH BALL

  10MIN ABS ON BACK 34 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on back with TSS ball

• 

  20:55

  20MIN ARMS + ABS 33

  20MIN ARMS + ABS 33

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Abs with TSS ball
  Body weight Arms
  Abs with TSS ball
  Body weight Arms

• 

  20:10

  20MIN ARMS + ABS 32

  20MIN ARMS + ABS 32

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb TSS weights
  Planks with TSS sliders
  Kneeling Arms with 2-3lb TSS weights
  Abs on back
  Planks with TSS sliders
  Abs on back
  Planks