QUICKIE ABS

  • 10MIN QUICKIE ABS 01

    Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.
    OPTIONAL EQUIPMENT:
    TSS booty band

  • 10MIN QUICKIE PLANK ABS 02

    Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.
    OPTIONAL EQUIPMENT:
    TSS sliders
    TSS pilates ball

  • 5MIN QUICKIE ABS W/ PILATES BALL 03

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.
    OPTIONAL EQUIPMENT:
    TSS pilates ball

  • 9MIN QUICKIE ABS: ABS ON BACK + PLANKS

    Welcome to your 9min Quickie Abs workout. This workout mixes abs on back and plank abs for a total core burnout.
    OPTIONAL EQUIPMENT:
    2lb or 3lb hand weight