Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! Prenatal Program 2.0

PELVIC FLOOR BREAKDOWN #1

12m
34 comments

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

Up Next in WEEK 13

  • PELVIC FLOOR #2
    11:42
    PELVIC FLOOR #2

    PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

  • 14MIN SCIATICA STRETCH
    14:40
    14MIN SCIATICA STRETCH

    14MIN SCIATICA STRETCH

    OPTIONAL EQUIPMENT:
    Chair
    Foam Roller
    Ball

  • 15MIN PRENATAL YOGA
    15:05
    15MIN PRENATAL YOGA

    15MIN PRENATAL YOGA

34 Comments

×