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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

24MIN SLOW + CONTROLLED FULL BODY 16 W/ CHAIR OR TABLE

Prenatal Classes • 25m

Up Next in Prenatal Classes

  • PRENATAL CLASS INTRO

  • PRENATAL PROGRAM OVERVIEW + FAQs

    When should I start the TSS Mama Prenatal Program?
    At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you are feeling ready to exercise and begin the calendar for the respective week of your pregnancy.
    For example, if you are 8 weeks pr...

  • WHAT CAN + CAN'T I DO PREGNANT?

    Should I do the Prenatal Pelvic Floor + 360 Breathing classes?
    Yes! These classes are designed to be done alongside the prenatal program and throughout each of the trimesters to create healthy and strong muscles that will serve you throughout pregnancy and in recovery.

    Is it okay to do dance car...

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