OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with a chair and TSS weights
Arms with TSS weights
Up Next in 3RD TRIMESTER
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28MIN GENTLE SCULPT 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights -
23MIN QUICKIE FULL BODY 10 (arms, leg...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Extra Credit Arms
Booty with TSS ankle weight
Arms with TSS weights -
20MIN LEGS AND ARMS 19 w/ CHAIR
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
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