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TSS MAMA: PRENATAL PROGRAM

19MIN STANDING LEGS + ARMS 20 w/ CHAIR

19m
22 comments

OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a chair and TSS weights
Arms with TSS weights

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    Shop TSS Equipment:
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    2-3lb weights
    TSS sliders or hand towel
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    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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22 Comments

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