Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
Chair or Stool
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair & TSS weights
Arms with TSS weights
Booty with a Chair
Arms with TSS weights
Up Next in 3RD TRIMESTER
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7MIN BAND ARMS 11
EQUIPMENT:
TSS band - recommend to start with lightest bandShop TSS Equipment:
https://thesculptsociety.com/collections/ -
18MIN QUICKIE INNER + OUTER THIGH 18
OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/ -
13MIN QUICKIE ARMS 09 (arms w/ weight...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing armsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Arms with TSS weights
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