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TSS MAMA: PRENATAL PROGRAM

13MIN QUICKIE GENTLE BUTT 16

12m
54 comments

Welcome to your gentle sculpt with a focus on your glutes.

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in 3RD TRIMESTER

  • 24MIN FULL BODY SCULPT w/ NATHALIE RHONE
    24:09
    24MIN FULL BODY SCULPT w/ NATHALIE RHONE

    24MIN FULL BODY SCULPT w/ NATHALIE RHONE

    Make sure you are cleared by your doctor to workout.

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Booty
    Kneeling Dancing Arms

  • 20MIN BOOTY + ARMS 27
    19:12
    20MIN BOOTY + ARMS 27

    20MIN BOOTY + ARMS 27

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 17MIN ARMS + STANDING LEGS
    16:56
    17MIN ARMS + STANDING LEGS

    17MIN ARMS + STANDING LEGS

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

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