Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
*Make sure you are cleared by your doctor to workout. If you are, Welcome to your postpartum core workout. This workout will walk you through 360 breathing and how to incorporate this technique into exercise to regain strength in your core. .