PRE + POSTNATAL PROGRAM

PRE + POSTNATAL PROGRAM

3 Seasons

👇🏼 (Click drop down menu to get to 2nd/3rd/Postnatal category. CALENDARS ARE AT THE BOTTOM OF PAGE)

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PRE + POSTNATAL PROGRAM
  • 29MIN GENTLE FULL BODY (no cardio)

    Episode 1

    Optional Equipment
    2-3LB Hand Weights
    TSS Ankle Weights
    CHAIR/STOOL

  • 31MIN GENTLE (ish) FULL BODY (no cardio)

    Episode 2

    Optional Equipment
    2-3LB Hand Weights
    TSS Ankle Weights
    TSS Slider

  • 33MIN FULL BODY

    Episode 3

    Optional Equipment
    2-3LB Hand Weights
    TSS BODY
    TSS Ankle Weights

  • 10MIN QUICKIE ARMS 03

    Episode 4

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2LB or 3LB hand weights

  • 17MIN GENTLE BUTT

    Episode 5

    Optional Equipment
    TSS Pilates Ball or Small Pillow/Toilet Paper Roll
    TSS Ankle Weights

  • 24MIN FULL BODY W/ CHAIR/STOOL (no cardio)

    Episode 6

    Optional Equipment
    2-3LB Hand Weights
    TSS Ankle Weights
    CHAIR/ StoolL / Kitchen Countertop/ Wall

  • 10MIN QUICKIE ARMS 01

    Episode 7

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights

  • 15MIN QUICKIE BOOTY

    Episode 8

    Optional Equipment
    2-3LB Hand Weights
    TSS Pilates Ball / Small Pillow
    TSS Ankle Weights