Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

PRE + POSTNATAL PROGRAM

26MIN GENTLE FULL BODY (no cardio)

26m
13 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs with a Chair
Arms with TSS weights
Booty with TSS ankle weights & a Chair
Planks with a Chair

Up Next in 2ND TRIMESTER

  • 28MIN GENTLE FULL BODY (no cardio)
    27:58
    28MIN GENTLE FULL BODY (no cardio)

    28MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • 21MIN SCULPT (arms, booty + planks)
    21:37
    21MIN SCULPT (arms, booty + planks)

    21MIN SCULPT (arms, booty + planks)

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball & ankle weights
    Planks

  • 10MIN QUICKIE DANCING ARMS 02
    10:48
    10MIN QUICKIE DANCING ARMS 02

    10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

13 Comments

×