Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Chair/ Stool/ Wall/ Kitchen Countertop
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Pilates Ball
TSS Ankle Weights
Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
7 Comments