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TSS MAMA: PRENATAL PROGRAM

21MIN SCULPT 07 (arms, booty + planks)

21m
23 comments

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball & ankle weights
Planks

Up Next in 2ND TRIMESTER

  • 10MIN QUICKIE DANCING ARMS 02
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    10MIN QUICKIE DANCING ARMS 02

    10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE STANDING LEGS 03
    10:10
    10MIN QUICKIE STANDING LEGS 03

    10MIN QUICKIE STANDING LEGS 03

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 27MIN GENTLE FULL BODY 05 (no cardio)
    27:50
    27MIN GENTLE FULL BODY 05 (no cardio)

    27MIN GENTLE FULL BODY 05 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Planks
    Kneeling Arms with TSS weights

23 Comments

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