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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

31MIN GENTLE (ish) FULL BODY (no cardio)

30m

Up Next in 2ND + 3RD TRIMESTER

  • 33MIN FULL BODY

    Optional Equipment
    2-3LB Hand Weights
    TSS BODY
    TSS Ankle Weights

  • 10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2LB or 3LB hand weights

  • 17MIN GENTLE BUTT

    Optional Equipment
    TSS Pilates Ball or Small Pillow/Toilet Paper Roll
    TSS Ankle Weights

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