Optional Equipment
2-3LB Hand Weights
TSS BODY
TSS Ankle Weights
Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
2LB or 3LB hand weights
Optional Equipment
TSS Pilates Ball or Small Pillow/Toilet Paper Roll
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/ StoolL / Kitchen Countertop/ Wall
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