OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Dance Cardio
Band Arms with TSS band
Standing Legs with TSS band & weights
Booty with TSS ankle weight
Planks
Band Arms with TSS band
Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
2lb or 3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Arms with TSS weights
OPTIONAL EQUIPMENT:
TSS ball or small pillow/toilet paper roll
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen Countertop
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms
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