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PRE + POSTNATAL PROGRAM

33MIN FULL BODY

33m
15 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Dance Cardio
Band Arms with TSS band
Standing Legs with TSS band & weights
Booty with TSS ankle weight
Planks
Band Arms with TSS band

Up Next in 2ND TRIMESTER

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 17MIN GENTLE BUTT
    16:45
    17MIN GENTLE BUTT

    17MIN GENTLE BUTT

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 24MIN FULL BODY W/ CHAIR/STOOL (no ca...
    24:12
    24MIN FULL BODY W/ CHAIR/STOOL (no ca...

    24MIN FULL BODY W/ CHAIR/STOOL (no ca...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

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