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10MIN QUICKIE ARMS 03

Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
2LB or 3LB hand...

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PRE + POSTNATAL PROGRAM

33MIN FULL BODY w/ dance cardio warm up

33m
4 comments

Optional Equipment
2-3LB Hand Weights
TSS BODY
TSS Ankle Weights

Up Next in 2ND + 3RD TRIMESTER

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2LB or 3LB hand weights

  • 17MIN GENTLE BUTT
    16:45
    17MIN GENTLE BUTT

    17MIN GENTLE BUTT

    Optional Equipment
    TSS Pilates Ball or Small Pillow/Toilet Paper Roll
    TSS Ankle Weights

  • 24MIN FULL BODY W/ CHAIR/STOOL
    24:12
    24MIN FULL BODY W/ CHAIR/STOOL

    24MIN FULL BODY W/ CHAIR/STOOL

    Optional Equipment
    2-3LB Hand Weights
    TSS Ankle Weights
    CHAIR/ StoolL / Kitchen Countertop/ Wall

4 Comments

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