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PRE + POSTNATAL PROGRAM

24MIN FULL BODY W/ CHAIR/STOOL (no cardio)

24m
11 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen Countertop

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms

Up Next in 2ND TRIMESTER

  • 10MIN QUICKIE ARMS 01
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    10MIN QUICKIE ARMS 01

    10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

  • 15MIN QUICKIE BOOTY
    15:36
    15MIN QUICKIE BOOTY

    15MIN QUICKIE BOOTY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

11 Comments

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