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PRE + POSTNATAL PROGRAM

24MIN FULL BODY W/ CHAIR/STOOL (no cardio)

24m
9 comments

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/ StoolL / Kitchen Countertop/ Wall

Up Next in 2ND + 3RD TRIMESTER

  • 10MIN QUICKIE ARMS 01
    10:28
    10MIN QUICKIE ARMS 01

    10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights

  • 15MIN QUICKIE BOOTY
    15:36
    15MIN QUICKIE BOOTY

    15MIN QUICKIE BOOTY

    Optional Equipment
    2-3LB Hand Weights
    TSS Pilates Ball / Small Pillow
    TSS Ankle Weights

9 Comments

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