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PRE + POSTNATAL PROGRAM

27MIN GENTLE FULL BODY

27m
5 comments

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights

Up Next in 2ND + 3RD TRIMESTER

29:19

29MIN GENTLE FULL BODY

29MIN GENTLE FULL BODY

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
28:15

28MIN GENTLE FULL BODY

28MIN GENTLE FULL BODY

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR
07:19

7MIN BAND ARMS W/ BAND

7MIN BAND ARMS W/ BAND

Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.

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