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PRE + POSTNATAL PROGRAM

27MIN GENTLE FULL BODY (no cardio)

27m
6 comments

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights

Up Next in 2ND + 3RD TRIMESTER

29:19

29MIN GENTLE FULL BODY (no cardio)

29MIN GENTLE FULL BODY (no cardio)

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
28:15

28MIN GENTLE FULL BODY (no cardio)

28MIN GENTLE FULL BODY (no cardio)

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR
29:46

30MIN SCULPT 16

30MIN SCULPT 16

Optional Equipment:
2-3lb Hand weights
TSS Ball
TSS Band
TSS Ankle weights

6 Comments

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