The Sculpt Society

Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

TSS MAMA: PRENATAL PROGRAM

27MIN GENTLE FULL BODY (no cardio)

27m
6 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weight
Planks
Kneeling Arms with TSS weights

Up Next in 2ND TRIMESTER

  • 29MIN GENTLE FULL BODY (no cardio)
    29:19
    29MIN GENTLE FULL BODY (no cardio)

    29MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Kneeling Dancing Arms

  • 28MIN GENTLE FULL BODY (no cardio)
    28:15
    28MIN GENTLE FULL BODY (no cardio)

    28MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair & TSS weights
    Arms with TSS weights
    Booty with TSS weights & a Chair
    Planks with a Chair

  • 30MIN SCULPT 16
    29:46
    30MIN SCULPT 16

    30MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS band
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS band & ankle weight
    Planks with a chair
    Arms with TSS weights

6 Comments

×