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TSS MAMA: PRENATAL PROGRAM

30MIN SCULPT 16

29m
30 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Booty with TSS band & ankle weight
Planks with a chair
Arms with TSS weights

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    EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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  • 29MIN GENTLE FULL BODY 09 (no cardio)
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair & TSS weights
    Booty with TSS ankle weights
    Dancing Arms
    Arms with TSS weights

30 Comments

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