Skip to main content

Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

PRE + POSTNATAL PROGRAM

30MIN SCULPT 16

29m
24 comments

Optional Equipment:
2-3lb Hand weights
TSS Ball
TSS Band
TSS Ankle weights

Up Next in 2ND + 3RD TRIMESTER

07:19

7MIN BAND ARMS W/ BAND

7MIN BAND ARMS W/ BAND

Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.
14:24

14MIN QUICKIE INNER +OUTER THIGH

14MIN QUICKIE INNER +OUTER THIGH

Optional Equipment
TSS Ankle Weights
29:31

29MIN GENTLE FULL BODY (no cardio)

29MIN GENTLE FULL BODY (no cardio)

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/STOOL

24 Comments

Load More