Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

PRE + POSTNATAL PROGRAM

30MIN SCULPT 16

29m
26 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Booty with TSS band & ankle weight
Planks with a chair
Arms with TSS weights

Up Next in 2ND + 3RD TRIMESTER

  • 7MIN BAND ARMS W/ BAND
    07:19
    7MIN BAND ARMS W/ BAND

    7MIN BAND ARMS W/ BAND

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

  • 14MIN QUICKIE INNER + OUTER THIGH
    14:24
    14MIN QUICKIE INNER + OUTER THIGH

    14MIN QUICKIE INNER + OUTER THIGH

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 29MIN GENTLE FULL BODY (no cardio)
    29:31
    29MIN GENTLE FULL BODY (no cardio)

    29MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair & TSS weights
    Booty with TSS ankle weights
    Dancing Arms
    Arms with TSS weights

26 Comments

×