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PRE + POSTNATAL PROGRAM

PRE+POSTNATAL STRETCH

15m
3 comments

Up Next in 2ND + 3RD TRIMESTER

30:33

30MN GENTLE FULL BODY

30MN GENTLE FULL BODY

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Stool / Chair/ Wall
26:31

26MIN GENTLE FULL BODY

26MIN GENTLE FULL BODY

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Chair/ Stool/ Wall/ Kitchen Countertop
27:58

28MIN GENTLE FULL BODY

28MIN GENTLE FULL BODY

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights

3 Comments

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