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PRE + POSTNATAL PROGRAM

14MIN QUICKIE INNER +OUTER THIGH

14m
23 comments

Optional Equipment
TSS Ankle Weights

Up Next in 2ND + 3RD TRIMESTER

29:31

29MIN GENTLE FULL BODY

29MIN GENTLE FULL BODY

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/STOOL
30:41

31MIN GENTLE (ish) FULL BODY

31MIN GENTLE (ish) FULL BODY

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
TSS Slider
33:31

33MIN FULL BODY w/ dance cardio warm up

33MIN FULL BODY w/ dance cardio warm up

Optional Equipment
2-3LB Hand Weights
TSS BODY
TSS Ankle Weights

23 Comments

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