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PRE + POSTNATAL PROGRAM

14MIN QUICKIE INNER + OUTER THIGH

14m
36 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in 2ND TRIMESTER

  • 29MIN GENTLE FULL BODY (no cardio)
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    29MIN GENTLE FULL BODY (no cardio)

    29MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair & TSS weights
    Booty with TSS ankle weights
    Dancing Arms
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  • 31MIN GENTLE (ish) FULL BODY (no cardio)
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    31MIN GENTLE (ish) FULL BODY (no cardio)

    31MIN GENTLE (ish) FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

  • 33MIN FULL BODY
    33:31
    33MIN FULL BODY

    33MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band & weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band

36 Comments

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