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PRE + POSTNATAL PROGRAM

7MIN BAND ARMS W/ BAND

7m 19s
32 comments

EQUIPMENT:
TSS band: Recommend to start with the lightest band.

Shop TSS Equipment:
https://thesculptsociety.com/collections

Up Next in 2ND TRIMESTER

  • 14MIN QUICKIE INNER + OUTER THIGH
    14:24
    14MIN QUICKIE INNER + OUTER THIGH

    14MIN QUICKIE INNER + OUTER THIGH

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 29MIN GENTLE FULL BODY (no cardio)
    29:31
    29MIN GENTLE FULL BODY (no cardio)

    29MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair & TSS weights
    Booty with TSS ankle weights
    Dancing Arms
    Arms with TSS weights

  • 31MIN GENTLE (ish) FULL BODY (no cardio)
    30:41
    31MIN GENTLE (ish) FULL BODY (no cardio)

    31MIN GENTLE (ish) FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

32 Comments

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