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PRE + POSTNATAL PROGRAM

7MIN BAND ARMS W/ BAND

7m 19s
28 comments

Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.

Up Next in 2ND + 3RD TRIMESTER

14:24

14MIN QUICKIE INNER +OUTER THIGH

14MIN QUICKIE INNER +OUTER THIGH

Optional Equipment
TSS Ankle Weights
29:31

29MIN GENTLE FULL BODY (no cardio)

29MIN GENTLE FULL BODY (no cardio)

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/STOOL
30:41

31MIN GENTLE (ish) FULL BODY (no cardio)

31MIN GENTLE (ish) FULL BODY (no cardio)

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
TSS Slider

28 Comments

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