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PRE + POSTNATAL PROGRAM

29MIN GENTLE FULL BODY (no cardio)

29m
7 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair or Stool

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair & TSS weights
Booty with TSS ankle weights
Dancing Arms
Arms with TSS weights

Up Next in 2ND TRIMESTER

  • 31MIN GENTLE (ish) FULL BODY (no cardio)
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    31MIN GENTLE (ish) FULL BODY (no cardio)

    31MIN GENTLE (ish) FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

  • 33MIN FULL BODY
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    33MIN FULL BODY

    33MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band & weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band

  • 10MIN QUICKIE ARMS 03
    09:40
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    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

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