Up Next in 2ND + 3RD TRIMESTER

• 

  30:41

  31MIN FULL BODY

  31MIN FULL BODY

  Optional Equipment
  2-3LB Hand Weights
  TSS Ankle Weights
  TSS Slider

• 

  33:31

  33MIN FULL BODY w/ dance cardio warm up

  33MIN FULL BODY w/ dance cardio warm up

  Optional Equipment
  2-3LB Hand Weights
  TSS BODY
  TSS Ankle Weights

• 

  09:40

  10MIN QUICKIE ARMS 03

  10MIN QUICKIE ARMS 03

  Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
  OPTIONAL EQUIPMENT:
  TSS wrist weights
  2LB or 3LB hand weights