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PRE + POSTNATAL PROGRAM

10MIN QUICKIE DANCING ARMS 02

10m
22 comments

Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights

Up Next in 2ND + 3RD TRIMESTER

10:10

10MIN QUICKIE STANDING LEGS 03

10MIN QUICKIE STANDING LEGS 03

Welcome to your 10min Quickie standing legs workout. This workout will focus on your legs
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
27:50

27MIN GENTLE FULL BODY (no cardio)

27MIN GENTLE FULL BODY (no cardio)

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
29:19

29MIN GENTLE FULL BODY (no cardio)

29MIN GENTLE FULL BODY (no cardio)

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights

22 Comments

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