Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
Welcome to your 10min Quickie standing legs workout. This workout will focus on your legs
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
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