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TSS MAMA: PRENATAL PROGRAM

10MIN QUICKIE DANCING ARMS 02

10m
26 comments

Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

OPTIONAL EQUIPMENT:
TSS wrist weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in 2ND TRIMESTER

  • 10MIN QUICKIE STANDING LEGS 03
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    10MIN QUICKIE STANDING LEGS 03

    10MIN QUICKIE STANDING LEGS 03

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 27MIN GENTLE FULL BODY 05 (no cardio)
    27:50
    27MIN GENTLE FULL BODY 05 (no cardio)

    27MIN GENTLE FULL BODY 05 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Planks
    Kneeling Arms with TSS weights

  • 29MIN GENTLE FULL BODY 08 (no cardio)
    29:19
    29MIN GENTLE FULL BODY 08 (no cardio)

    29MIN GENTLE FULL BODY 08 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Kneeling Dancing Arms

26 Comments

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