Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Stool / Chair/ Wall
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Chair/ Stool/ Wall/ Kitchen Countertop
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Pilates Ball
TSS Ankle Weights
Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
Welcome to your 10min Quickie standing legs workout. This workout will focus on your legs
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR
Optional Equipment:
2-3lb Hand weights
TSS Ball
TSS Band
TSS Ankle weights
Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.
Optional Equipment
TSS Ankle Weights
