Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Stool / Chair/ Wall

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Chair/ Stool/ Wall/ Kitchen Countertop

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights

Optional Equipment
2-3LB Hand Weights
TSS Pilates Ball
TSS Ankle Weights

Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights

Welcome to your 10min Quickie standing legs workout. This workout will focus on your legs
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR

Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.

Optional Equipment
TSS Ankle Weights

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/STOOL

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
TSS Slider

Optional Equipment
2-3LB Hand Weights
TSS BODY
TSS Ankle Weights

Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
2LB or 3LB hand weights

Optional Equipment
TSS Pilates Ball or Small Pillow/Toilet Paper Roll
TSS Ankle Weights