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TSS MAMA: PRENATAL PROGRAM

14MIN QUICKIE BUTT

14m
17 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in 1ST TRIMESTER

  • 25MIN GENTLE SCULPT
    24:17
    25MIN GENTLE SCULPT

    25MIN GENTLE SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band & ankle weight
    Abs on back
    Dancing Arms

  • 20MIN BUTT + DANCING ARMS
    19:53
    20MIN BUTT + DANCING ARMS

    20MIN BUTT + DANCING ARMS

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty
    Dancing Arms
    Booty
    Dancing Arms

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

17 Comments

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