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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

PRE+POSTNATAL STRETCH

15m

Up Next in 1ST TRIMESTER

  • 24MIN FULL BODY SCULPT w/ NATHALIE RHONE

    Make sure you are cleared by your doctor to workout.

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Booty
    Kneeling Dancing Arms

  • 18MIN QUICKIE INNER + OUTER THIGH

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 7MIN BAND ARMS

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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