Up Next in 1ST TRIMESTER
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PF + 360 BREATHING CIRCUIT #4
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PF + CORE CIRCUIT #5
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29MIN FULL BODY
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
Chair or Stool...
