The Sculpt Society

Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

TSS MAMA: PRENATAL PROGRAM

PF + CORE CIRCUIT #5

16m
3 comments

Up Next in 1ST TRIMESTER

  • 29MIN FULL BODY
    28:50
    29MIN FULL BODY

    29MIN FULL BODY

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    Chair or Stool

    ...

  • 24MIN GENTLE SCULPT
    24:30
    24MIN GENTLE SCULPT

    24MIN GENTLE SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

  • 10MIN QUICKIE LEGS + DANCING ARMS
    10:15
    10MIN QUICKIE LEGS + DANCING ARMS

    10MIN QUICKIE LEGS + DANCING ARMS

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

3 Comments

×