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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

PF + 360 BREATHING CIRCUIT #4

19m

Up Next in 1ST TRIMESTER

  • PF + CORE CIRCUIT #5

  • 29MIN FULL BODY

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    Chair or Stool

    ...

  • 24MIN GENTLE SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

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