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Watch this video and more on The Sculpt Society

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  • 5MIN DANCING ARMS 08

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 16MIN QUICKIE STANDING LEGS + BUTT 12...

    OPTIONAL EQUIPMENT:
    Chair or Stool
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Booty with a Chair

  • 10MIN QUICKIE TRICEP ARMS 04

    10 minutes of focused kneeling tricep work using 2-3lb weights

    OPTIONAL EQUIPMENT:
    TSS weights
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

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