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PRE + POSTNATAL PROGRAM

15MIN QUCKIE LEGS + ARMS

15m
4 comments

Optional Equipment
2-3lb Hand Weights
TSS Slider or hand towel
TSS Ankle Weights

Up Next in 1ST TRIMESTER

12:56

13MIN QUICKIE GENTLE BUTT

13MIN QUICKIE GENTLE BUTT

Welcome to your gentle sculpt with a focus on your glutes
OPTIONAL EQUIPMENT:
TSS ankle weights
16:56

17MIN PRE + POSTNATAL ARMS + STANDING...

17MIN PRE + POSTNATAL ARMS + STANDING...

Before you start, make sure you’re cleared by your doctor.
Optional equipment:
Chair
TSS wrist weights
15:37

15MIN QUICKIE GENTLE BUTT

15MIN QUICKIE GENTLE BUTT

Optional Equipment:
TSS ankle weights

4 Comments

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