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TSS MAMA: PRENATAL PROGRAM

15MIN QUICKIE LEGS + ARMS

15m
7 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS slider or towel
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Arms with TSS weights

Up Next in 1ST TRIMESTER

  • 13MIN QUICKIE GENTLE BUTT
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    13MIN QUICKIE GENTLE BUTT

    13MIN QUICKIE GENTLE BUTT

    Welcome to your gentle sculpt with a focus on your glutes.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 17MIN ARMS + STANDING LEGS
    16:56
    17MIN ARMS + STANDING LEGS

    17MIN ARMS + STANDING LEGS

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

  • 15MIN QUICKIE GENTLE BUTT
    15:37
    15MIN QUICKIE GENTLE BUTT

    15MIN QUICKIE GENTLE BUTT

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

7 Comments

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