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PRE + POSTNATAL PROGRAM

15MIN QUICKIE LEGS + ARMS

15m
5 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS slider or towel
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    Chair
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    Shop TSS Equipment:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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