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PRE + POSTNATAL PROGRAM

7MIN QUICKIE LEGS W/ KATE BOCK

6m 51s
37 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

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    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty + Inner thigh with TSS ankle weight

  • 5MIN DANCING ARMS
    05:22
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    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 16MIN QUICKIE STANDING LEGS + BUTT w/...
    16:51
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    16MIN QUICKIE STANDING LEGS + BUTT w/...

    OPTIONAL EQUIPMENT:
    Chair or Stool
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Booty with a Chair

37 Comments

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