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PRE + POSTNATAL PROGRAM

18MIN QUICKIE INNER/OUTER THIGH

18m
10 comments

Optional Equipment:
TSS Ankle Weight

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    Optional Equipment:
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  • 24MIN PRE + POST NATAL WORKOUT
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    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights
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    Optional Equipment
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    TSS Slider or hand towel
    TSS Ankle Weights

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