Optional Equipment:
TSS Ankle Weight
Optional Equipment:
TSS Booty Band - recommend to start with lightest band
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
Optional equipment:
2lb or 3lb hand weights
Chair
Optional Equipment
2-3lb Hand Weights
TSS Slider or hand towel
TSS Ankle Weights
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