The Sculpt Society

Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

TSS MAMA: PRENATAL PROGRAM

18MIN QUICKIE INNER + OUTER THIGH

18m
16 comments

OPTIONAL EQUIPMENT:
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in 1ST TRIMESTER

  • 7MIN BAND ARMS
    07:34
    7MIN BAND ARMS

    7MIN BAND ARMS

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 24MIN PRE + POST NATAL WORKOUT
    24:20
    24MIN PRE + POST NATAL WORKOUT

    24MIN PRE + POST NATAL WORKOUT

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    Chair

    Shop TSS E...

  • 15MIN QUICKIE LEGS + ARMS
    15:05
    15MIN QUICKIE LEGS + ARMS

    15MIN QUICKIE LEGS + ARMS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS slider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Arms with TSS weights

16 Comments

×