Up Next in 1ST TRIMESTER

• 

  07:34

  7MIN BAND ARMS 11

  7MIN BAND ARMS 11

  EQUIPMENT:
  TSS band - recommend to start with lightest band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

• 

  24:20

  24MIN PRE + POST NATAL WORKOUT

  24MIN PRE + POST NATAL WORKOUT

  Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

  OPTIONAL EQUIPMENT
  2lb or 3lb weights
  Chair

  Shop TSS E...

• 

  15:05

  15MIN QUICKIE LEGS + ARMS 10

  15MIN QUICKIE LEGS + ARMS 10

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS slider or towel
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders & weights
  Arms with TSS weights