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PRE + POSTNATAL PROGRAM

20MIN BUTT + DANCING ARMS

19m
6 comments

Optional Equipment
TSS Ankle Weights

Up Next in 1ST TRIMESTER

15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH
24:09

24MIN PRE/POSTNATAL SCULPT w/ NATHALI...

24MIN PRE/POSTNATAL SCULPT w/ NATHALI...

Make sure you are cleared by your doctor to workout.
Optional equipment:
2-3lb hand weights
18:10

18MIN QUICKIE INNER/OUTER THIGH

18MIN QUICKIE INNER/OUTER THIGH

Optional Equipment:
TSS Ankle Weight

6 Comments

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