Up Next in 1ST TRIMESTER

• 

  15:22

  PRE+POSTNATAL STRETCH

  PRE+POSTNATAL STRETCH

• 

  24:09

  24MIN FULL BODY SCULPT w/ NATHALIE RHONE

  24MIN FULL BODY SCULPT w/ NATHALIE RHONE

  Make sure you are cleared by your doctor to workout.

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs
  Booty
  Kneeling Dancing Arms

• 

  18:10

  18MIN QUICKIE INNER + OUTER THIGH 18

  18MIN QUICKIE INNER + OUTER THIGH 18

  OPTIONAL EQUIPMENT:
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/