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PRE + POSTNATAL PROGRAM

7MIN BAND ARMS

7m 34s
12 comments

Optional Equipment:
TSS Booty Band - recommend to start with lightest band

Up Next in 1ST TRIMESTER

  • 24MIN PRE + POST NATAL WORKOUT
    24:20
    24MIN PRE + POST NATAL WORKOUT

    24MIN PRE + POST NATAL WORKOUT

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights
    Chair

  • 15MIN QUCKIE LEGS + ARMS
    15:05
    15MIN QUCKIE LEGS + ARMS

    15MIN QUCKIE LEGS + ARMS

    Optional Equipment
    2-3lb Hand Weights
    TSS Slider or hand towel
    TSS Ankle Weights

  • 13MIN QUICKIE GENTLE BUTT
    12:56
    13MIN QUICKIE GENTLE BUTT

    13MIN QUICKIE GENTLE BUTT

    Welcome to your gentle sculpt with a focus on your glutes
    OPTIONAL EQUIPMENT:
    TSS ankle weights

12 Comments

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