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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

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  • 24MIN PRE + POST NATAL WORKOUT

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights
    Chair

  • 15MIN QUCKIE LEGS + ARMS

    Optional Equipment
    2-3lb Hand Weights
    TSS Slider or hand towel
    TSS Ankle Weights

  • 13MIN QUICKIE GENTLE BUTT

    Welcome to your gentle sculpt with a focus on your glutes
    OPTIONAL EQUIPMENT:
    TSS ankle weights

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