The Sculpt Society

Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

TSS MAMA: PRENATAL PROGRAM

7MIN BAND ARMS

7m 34s
19 comments

EQUIPMENT:
TSS band - recommend to start with lightest band

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in 1ST TRIMESTER

  • 24MIN PRE + POST NATAL WORKOUT
    24:20
    24MIN PRE + POST NATAL WORKOUT

    24MIN PRE + POST NATAL WORKOUT

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    Chair

    Shop TSS E...

  • 15MIN QUICKIE LEGS + ARMS
    15:05
    15MIN QUICKIE LEGS + ARMS

    15MIN QUICKIE LEGS + ARMS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS slider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Arms with TSS weights

  • 13MIN QUICKIE GENTLE BUTT
    12:56
    13MIN QUICKIE GENTLE BUTT

    13MIN QUICKIE GENTLE BUTT

    Welcome to your gentle sculpt with a focus on your glutes.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

19 Comments

×