Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

24MIN PRE/POSTNATAL SCULPT w/ NATHALIE RHONE

24m

Up Next in 1ST TRIMESTER

  • 18MIN QUICKIE INNER/OUTER THIGH

    Optional Equipment:
    TSS Ankle Weight

  • 7MIN BAND ARMS

    Optional Equipment:
    TSS Booty Band - recommend to start with lightest band

  • 24MIN PRE + POST NATAL WORKOUT

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights
    Chair

12 Comments