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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

24MIN PRE + POST NATAL WORKOUT

24m

Up Next in 1ST TRIMESTER

  • 15MIN QUICKIE LEGS + ARMS 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS slider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Arms with TSS weights

  • 13MIN QUICKIE GENTLE BUTT 16

    Welcome to your gentle sculpt with a focus on your glutes.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 17MIN ARMS + STANDING LEGS

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

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