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TSS MAMA: PRENATAL PROGRAM

25MIN GENTLE SCULPT

24m
13 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Booty with TSS band & ankle weight
Abs on back
Dancing Arms

Up Next in 1ST TRIMESTER

19:53

20MIN BUTT + DANCING ARMS

20MIN BUTT + DANCING ARMS

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Booty
Dancing Arms
Booty
Dancing Arms
15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH
24:09

24MIN FULL BODY SCULPT w/ NATHALIE RHONE

24MIN FULL BODY SCULPT w/ NATHALIE RHONE

Make sure you are cleared by your doctor to workout.

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs
Booty
Kneeling Dancing Arms

13 Comments

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