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TSS MAMA: PRENATAL PROGRAM

18MIN STANDING LEGS + BUTT 13 w/ CHAIR or STOOL

18m
58 comments

OPTIONAL EQUIPMENT:
Chair, Stool, Countertop
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Standing Legs with a Chair
Standing Legs with TSS Band
Standing Legs with a Chair

Up Next in 1ST TRIMESTER

09:57

10MIN QUICKIE ARMS 05 W/ KATE BOCK

10MIN QUICKIE ARMS 05 W/ KATE BOCK

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palm

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms
14:30

14MIN QUICKIE GENTLE BUTT 08

14MIN QUICKIE GENTLE BUTT 08

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/
06:51

7MIN QUICKIE LEGS W/ KATE BOCK 08

7MIN QUICKIE LEGS W/ KATE BOCK 08

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

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