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PRE + POSTNATAL PROGRAM

16MIN QUICKIE STANDING LEGS + BUTT w/ a chair of stool

16m
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10:06

10MIN QUICKIE TRICEP ARMS

10MIN QUICKIE TRICEP ARMS

10 minutes of focused kneeling tricep work using 2-3lb hand weights
optional equipment:
TSS wrist weights
12:25

12MIN PRE + POSTNATAL QUICKIE BUTT

12MIN PRE + POSTNATAL QUICKIE BUTT

Make sure you are cleared by your doctor to workout.
13:34

13MIN QUICKIE ARMS (arms w/ weights +...

13MIN QUICKIE ARMS (arms w/ weights +...

Optional equipment
2-3lb hand weights
TSS ankle weights around palms for dancing arms

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