OPTIONAL EQUIPMENT:
Chair or Stool
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Legs with a Chair
Booty with a Chair
10 minutes of focused kneeling tricep work using 2-3lb weights
OPTIONAL EQUIPMENT:
TSS weights
TSS wrist weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Make sure you are cleared by your doctor to workout.
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing arms
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Arms with TSS weights
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