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TSS MAMA: PRENATAL PROGRAM

16MIN QUICKIE STANDING LEGS + BUTT w/ a chair or stool

16m
19 comments

OPTIONAL EQUIPMENT:
Chair or Stool
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs with a Chair
Booty with a Chair

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    10 minutes of focused kneeling tricep work using 2-3lb weights

    OPTIONAL EQUIPMENT:
    TSS weights
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

  • 12MIN QUICKIE BUTT
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    Make sure you are cleared by your doctor to workout.

  • 13MIN QUICKIE ARMS (arms w/ weights +...
    13:34
    13MIN QUICKIE ARMS (arms w/ weights +...

    13MIN QUICKIE ARMS (arms w/ weights +...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

19 Comments

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