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PRE + POSTNATAL PROGRAM

15MIN QUICKIE GENTLE BUTT

15m
27 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in 1ST TRIMESTER

  • 10MIN BAND LEGS
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    10MIN BAND LEGS

    10MIN BAND LEGS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS band & weights

  • 12MIN PRENATAL QUICKIE BUTT
    12:16
    12MIN PRENATAL QUICKIE BUTT

    12MIN PRENATAL QUICKIE BUTT

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 14MIN QUICKIE LEGS + ARMS W/ MORGAN S...
    14:06
    14MIN QUICKIE LEGS + ARMS W/ MORGAN S...

    14MIN QUICKIE LEGS + ARMS W/ MORGAN S...

    Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

27 Comments

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