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PRE + POSTNATAL PROGRAM

15MIN QUICKIE GENTLE BUTT

15m
26 comments

Optional Equipment:
TSS ankle weights

Up Next in 1ST TRIMESTER

10:06

10MIN LEGS

10MIN LEGS

Optional equipment:
2-3lb hand weights
TSS booty band
12:16

12MIN PRENATAL QUICKIE BUTT

12MIN PRENATAL QUICKIE BUTT
14:06

14MIN QUICKIE LEGS + ARMS W/ MORGAN S...

14MIN QUICKIE LEGS + ARMS W/ MORGAN S...

Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights

26 Comments

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