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PRE + POSTNATAL PROGRAM

14MIN QUICKIE GENTLE BUTT

14m
26 comments

Optional equipment:
TSS ankle weights

Up Next in 1ST TRIMESTER

06:51

7MIN QUICKIE LEGS W/ KATE BOCK

7MIN QUICKIE LEGS W/ KATE BOCK

Optional Equipment:
2-3lb hand weights
20:06

20MIN GENTLE SCULPT

20MIN GENTLE SCULPT

Optional equipment:
TSS Ankle weights
05:22

5MIN DANCING ARMS

5MIN DANCING ARMS

Optional Equipment:
TSS wrist weights

26 Comments

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