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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

13MIN QUICKIE GENTLE BUTT

12m

Up Next in 1ST TRIMESTER

  • 17MIN ARMS + STANDING LEGS

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

  • 15MIN QUICKIE GENTLE BUTT

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN BAND LEGS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS band & weights

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