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TSS MAMA: PRENATAL PROGRAM

13MIN QUICKIE GENTLE BUTT 16

12m
52 comments

Welcome to your gentle sculpt with a focus on your glutes.

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in 1ST TRIMESTER

  • 17MIN ARMS + STANDING LEGS
    16:56
    17MIN ARMS + STANDING LEGS

    17MIN ARMS + STANDING LEGS

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

  • 15MIN QUICKIE GENTLE BUTT 10
    15:37
    15MIN QUICKIE GENTLE BUTT 10

    15MIN QUICKIE GENTLE BUTT 10

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN BAND LEGS 07
    10:06
    10MIN BAND LEGS 07

    10MIN BAND LEGS 07

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS band & weights

52 Comments

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