Up Next in 1ST TRIMESTER

• 

  16:56

  17MIN ARMS + STANDING LEGS

  17MIN ARMS + STANDING LEGS

  Before you start, make sure you’re cleared by your doctor.

  OPTIONAL EQUIPMENT:
  Chair
  TSS wrist weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Standing Legs/ Booty with a Chair
  Dancing Arms

• 

  15:37

  15MIN QUICKIE GENTLE BUTT 10

  15MIN QUICKIE GENTLE BUTT 10

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

• 

  10:06

  10MIN BAND LEGS 07

  10MIN BAND LEGS 07

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs with TSS band & weights