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PRE + POSTNATAL PROGRAM

13MIN QUICKIE GENTLE BUTT

12m
37 comments

Welcome to your gentle sculpt with a focus on your glutes
OPTIONAL EQUIPMENT:
TSS ankle weights

Up Next in 1ST TRIMESTER

16:56

17MIN PRE + POSTNATAL ARMS + STANDING...

17MIN PRE + POSTNATAL ARMS + STANDING...

Before you start, make sure you’re cleared by your doctor.
Optional equipment:
Chair
TSS wrist weights
15:37

15MIN QUICKIE GENTLE BUTT

15MIN QUICKIE GENTLE BUTT

Optional Equipment:
TSS ankle weights
10:06

10MIN LEGS

10MIN LEGS

Optional equipment:
2-3lb hand weights
TSS booty band

37 Comments

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