10 minutes of focused kneeling tricep work using 2-3lb hand weights
optional equipment:
TSS wrist weights
Make sure you are cleared by your doctor to workout.
Optional equipment
2-3lb hand weights
TSS ankle weights around palms for dancing arms
Welcome to your 8min Quickie standing legs workout. This workout will focus on legs.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
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