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PRE + POSTNATAL PROGRAM

10MIN QUICKIE TRICEP ARMS

10m
47 comments

10 minutes of focused kneeling tricep work using 2-3lb weights

OPTIONAL EQUIPMENT:
TSS weights
TSS wrist weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 8MIN QUICKIE LEGS 02
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    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

47 Comments

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