TSS MAMA: PRENATAL PROGRAM

TSS MAMA: PRENATAL PROGRAM

3 Seasons

👇🏼 (Click drop down menu to get to 2nd/3rd/Postnatal category. CALENDARS ARE AT THE BOTTOM OF PAGE)

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TSS MAMA: PRENATAL PROGRAM
  • START HERE: FAQ PRENATAL

    Episode 1

  • 1st trimester intro

    Episode 2

  • PF + 360 BREATHING BREAKDOWN

    Episode 3

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

  • PF + 360 BREATHING CIRCUIT #2

    Episode 4

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

  • DEEP CORE HOLD BREAKDOWN

    Episode 5

  • PF +360 BREATHING CIRCUIT #3

    Episode 6

  • PF + 360 BREATHING CIRCUIT #4

    Episode 7

  • PF + CORE CIRCUIT #5

    Episode 8

  • CALENDAR WEEK 1-4

    1.24 MB

  • CALENDAR WEEK 5-8

    1.26 MB

  • CALENDAR WEEK 9-12

    1.24 MB

  • 29MIN FULL BODY

    Episode 9

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    Chair or Stool

    Shop...

  • 24MIN GENTLE SCULPT

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

  • 10MIN QUICKIE LEGS + DANCING ARMS

    Episode 11

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

  • 14MIN QUICKIE BUTT

    Episode 12

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 25MIN GENTLE SCULPT

    Episode 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band & ankle weight
    Abs on back
    Dancing Arms

  • 20MIN BUTT + DANCING ARMS

    Episode 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty
    Dancing Arms
    Booty
    Dancing Arms

  • PRE+POSTNATAL STRETCH

    Episode 15

  • 24MIN FULL BODY SCULPT w/ NATHALIE RHONE

    Episode 16

    Make sure you are cleared by your doctor to workout.

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Booty
    Kneeling Dancing Arms

  • 18MIN QUICKIE INNER + OUTER THIGH

    Episode 17

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 7MIN BAND ARMS

    Episode 18

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 24MIN PRE + POST NATAL WORKOUT

    Episode 19

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    Chair

    Shop TSS Equip...

  • 15MIN QUICKIE LEGS + ARMS

    Episode 20

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS slider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Arms with TSS weights

  • 13MIN QUICKIE GENTLE BUTT

    Episode 21

    Welcome to your gentle sculpt with a focus on your glutes.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/