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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

PELVIC FLOOR BREAKDOWN #1

Prenatal Pelvic Floor Classes • 12m

Up Next in Prenatal Pelvic Floor Classes

  • PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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