MEMORIAL DAY SALE!

Save up to 50% on activewear and equipment from the TSS Shop.
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN BEG/INT FULL BODY 10 (NO CARDIO)

PRENATAL • 30m
43 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights + a Chair
Booty with TSS ankle weights
Dancing Arms
Kneeling Arms with TSS weights

Up Next in PRENATAL

  • 26MIN BEG/INT FULL BODY 04 WITH CHAIR...
    26:31
    26MIN BEG/INT FULL BODY 04 WITH CHAIR...

    26MIN BEG/INT FULL BODY 04 WITH CHAIR...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS weights
    Booty with TSS ankle weights + a Chair
    Planks with a Chair

  • 28MIN BEG/INT FULL BODY 06 (NO CARDIO)
    27:58
    28MIN BEG/INT FULL BODY 06 (NO CARDIO)

    28MIN BEG/INT FULL BODY 06 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • 27MIN BEG/INT FULL BODY 05 (NO CARDIO)
    27:50
    27MIN BEG/INT FULL BODY 05 (NO CARDIO)

    27MIN BEG/INT FULL BODY 05 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Planks
    Kneeling Arms with TSS weights

43 Comments

×